6-Benefits of Lauki or bottle gourd

Introduction:-

• We also know bottle gourd by the name of lauki in India. So now we will talk about The benefits of Lauki or bottler gourd and also the lauki juice benefits. It is widely used in Indian kitchen. Because it is easy to grow. It is easily grown at home. If I tell about my house, it was grown in my house also and it can be made in many ways. we’ll talk about it further. As you know that its size is round and long and it is slightly sweet, its pulp is white. There are many types of vitamins and minerals inside bottle gourd, such as vitamin C, vitamin B6, vitamin A, iron, calcium and also rich in potassium. Bottle gourd contains vitamins and minerals like vitamin C, vitamin B6, vitamin A, iron, calcium, rich in potassium, low in calories and fat too. It is good for all those people who maintain a healthy diet, it is also very good for people suffering from blood pressure.

Now we will talk about some of its benefits in detail.

Here are some of its benefits:-

Nutritional Value:-

Now we will know in detail about the nutritional value of lauki (bottle gourd) such as vitamins, minerals and dietary fiber in bottle gourd.

Vitamins-

Benefits of vitamins like Vitamin A, Vitamin C, Vitamin B6 in bottle gourd are something like this,

• Lauki or bottle gourd is a good source of vitamins like vitamin C, vitamin A, vitamin B6. As you know vitamin A is very good for the eyes and it also helps the immune system. The benefits of Vitamin C in bottle gourd is a natural antioxidant that protects our body from harmful effects of free radicals. The benefits of Vitamin B6 in bottle gourd are very small, it boosts metabolism, helps in brain function, produces hemoglobin, and is very helpful in hormone regulation.

Minerals:-

Benefits of minerals like Iron and calcium in lauki (bottle gourd) are something like this,

• Iron- benefits of iron in bottle gourd. It is Good for oxygen transportation, energy protection, immune function, brain function, and temperature regulation.

• Calcium- benefits of calcium in bottle gourd. Calcium strengthens bones, muscle contraction and relaxation, nerve function and transmission and it helps in blood clotting when there is an injury in your body that causes bleeding. And also important in the secretion of hormones and enzymes.

Dietary fiber :-

Benefits of dietary fiber in lauki or bottle gourd. Dietary fiber which aids digestion and prevents constipation. Dietary fiber maintains blood sugar levels and lowers cholesterol, which reduces the risk of heart disease.

Low calorie and fat :-

Lauki or Bottle gourd is a low calorie food and also has low calorie fat. If you are serious about your health then you should try lauki juice for weight loss. Because bottle gourd juice will be beneficial for you which helps in weight loss.

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Health benefits:-

Now we will know in detail the Health benefits of lauki (bottle gourd).

Regulates blood pressure-

• There is a lot of potassium in Lauki (bottle gourd), which helps a lot in regulating blood pressure.

Promote Heart health-

• Fiber is very high in lauki (bottle gourd), which helps a lot in fighting and maintaining cholesterol. It contains vitamin C, which is an antioxidant, it protects the heart and blood vessels from damage.

Improve digestion:-

• Bottle gourd or lauki for digestion. It has high water content which helps in keeping hydrated and improves digestion.

Boost immune system:-

• Bottle guard or lauki contains a lot of vitamins and minerals which prevent harmful diseases and zinc mineral helps in boosting the immune system.

Promotes healthy skin and hair :-

• Benefits of lauki or bottle gourd for healthy skin and hair. As you have understood what you have read above so far that it contains vitamins. The most important vitamin in vitamins is Vitamin C for healthy skin and hair which helps to protect our skin from sunburn, pimples, and much more skin diseases. Nowadays Vitamin C serum is more popular for healthy skin and hair. Because these days Our food is not so nutritious due to which we have to take vitamins separately.

Culinary uses :-

• As you know that bottle gourd or lauki is a variety of vegetables and it is used more in making Indian food, this vegetable is very famous for weight loss.

Soups and juices –

• It can be used in Ayurveda treatment by making soup. Benefits of lauki juice on empty stomach in the morning leads to weight loss. lauki ke juice peene ke fayde kafi jada hai. If you want to buy click here

Pickle –

• In many regions of India, it is also used by making pickle and you know that pickle is very famous in Indian.

 Medicinal Uses :-

Bottle gourd or lauki is widely used in Ayurveda treatment because :-

Cooling properties-

• It has cooling properties that keep the body cool in summer

Diuretic properties-

• It has Diuretic properties due to diuretic properties, all the toxic substances come out of the urine.

Digestion in properties-

• bottle gourd or lauki is more beneficial in digestion because of its dietary fiber. So we can use bottle gourd or lauki as ayurved treatment.

Growing bottle gourd or lauki :-

• it is quite easy to grow lauki or bottle gourd and To grow it, bury its seeds one or two inches below the ground and it can be grown after giving regular water. And when its fruit becomes 6 or 7 inches, then it is ready to cook.

Drawback of lauki or bottle gourd:-

• It is bitter in taste sometimes and due to dietary fiber sometimes it faces problems like gas or flatulence. Due to this, it is better for those who use less dietary fiber. And it also contains high sodium, it can be problematic for those who are consuming sodium.

Note:- All these drawback like (Cooked bottle gourd side effects) can be reduced by taking some precautions, if its slices are put in water for some time before cooking it you can Cut it into pieces and put it in water so that bitter taste can be mitigated. And you should use it as balanced diet not as excessive in limit.